Anxiety & Sleep

When anxiety keep you up, peaceful sleep can feel impossible.

Anxiety and sleep are closely connected. When your mind won’t shut down and your body stays on high alert, falling and staying asleep can feel out of reach.

Through evidence-based CBT-I and anxiety-informed therapy, I can help calm your mind, regulate your nervous system, and build healthy sleep patterns that support your overall well-being.

What to Expect

Comprehensive Assessment — We explore how anxiety is affecting your sleep and overall daily functioning.

Personalized Plan — Together, we create a tailored plan using CBT-I and anxiety-management strategies.

Practical Tools — You’ll learn skills to quiet your mind, calm your body, and improve your sleep

Ongoing Support — I’m here to guide you every step of the way toward restful, restorative sleep.

You Don’t Have to Stay Stuck in This Cycle

I use a combination of CBT-I (Cognitive Behavioral Therapy for Insomnia) and anxiety-informed strategies to help you:

  • Quiet racing thoughts and nighttime worry

  • Reduce physical tension and nervous system overactivity

  • Build health sleep habits and routines that support deep rest

  • Feel more calm, in control, and confident at night

  • Improve both sleep quality and daytime well-being

Evidence -Based Care, Personalized for You

CBT-I is the gold standard treatment for insomnia and is highly effective for people whose sleep is impacted by anxiety.

You Deserve Rest

Better sleep is possible — and it can transform how you feel every day.

Let’s work together to break the cycle of anxiety and sleepless nights so you can wake up feeling more peaceful, rested, and like yourself again.