Sleep Therapy for Adults Ready to Finally Rest Again

Evidence-based CBT-I therapy for insomnia, anxiety, ADHD-related sleep struggles, and burnout—offered virtually across Illinois.

When Sleep Becomes Difficult, Everything Feels Harder

You may feel exhausted but unable to shut your mind off at night. Many adults struggling with insomnia also experience anxiety, burnout, ADHD-related challenges, or medical stress that makes restful sleep impossible.

At Haven Bridge Counseling & Wellness, treatment focuses on helping you rebuild healthy sleep patterns using structured, evidence-based CBT-I strategies designed to improve both sleep and overall well-being.

You’re Not Alone

Support for the Whole You

Evidence-Based Care That Works

What is CBT-I?

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard treatment for chronic insomnia. It is a structured, short-term, non-medication approach that helps you identify and change the thoughts and behaviors that keep you from getting restful sleep your body and mind need.

Meet Tracie Coleman, LCSW

Compassionate. Skilled. Here to Help.

I specialize in helping adults struggling with insomnia, racing thoughts, anxiety, ADHD-related sleep difficulties, and burnout using evidence-based CBT-I therapy. My approach combines compassionate support with structured strategies designed to improve sleep quality and help you feel more rested, focused, and emotionally balanced.