Why Haven Bridge?

🌿 Evidence-Based Care

Therapy personalized to your unique needs using CBT, CBT-I, CPT, Solution-Focused Therapy, somatic techniques, trauma-informed care, and EMDR (training in progress).

🤍 Specialized Support

Helping adults experiencing:

• Anxiety

• Trauma

• Chronic insomnia

• ADHD

• Women's mental health

• Caregiver stress

• Burnout

• Life transitions

💻 Virtual & Convenient

Secure telehealth appointments across Illinois.

Flexible scheduling designed to fit your busy life from the comfort of your own home.

You don't have to navigate this alone.

Healing happens when you feel truly seen, heard, and supported.

Whether you're facing overwhelming stress, trauma, chronic insomnia, ADHD, burnout, caregiving challenges, or major life transitions, therapy provides a place to slow down, reconnect with yourself, and begin moving forward with confidence.

Meet Tracie

Professional portrait of Tracie Coleman, MSW, LCSW, therapist and founder of Haven Bridge Counseling & Wellness providing compassionate telehealth therapy and emotional support.
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Meet Your Therapist

Meet Tracie Coleman, MSW, LCSW

I believe meaningful healing happens when people feel safe, understood, and empowered to make lasting changes.

My approach combines evidence-based therapy with genuine compassion to help adults overcome anxiety, trauma, chronic stress, insomnia, ADHD, burnout, caregiving challenges, women's mental health concerns, and life's transitions.

Together, we'll create practical strategies that help you feel more balanced, resilient, and confident in everyday life.

Education & Credentials

  • Master of Social Work (MSW) – Dominican University

  • Bachelor of Social Work (BSW) – Aurora University

  • Licensed Clinical Social Worker (LCSW) – Illinois

  • Specialized training in CBT-I for insomnia treatment